Sound Bath!

Sundays May 18th  & June 16th

6:00 - 7:30 pm

Join Heather & Rick

on a journey of sound for your body and soul.

We will guide you through just a few, very simple restorative yoga poses (you may also choose stillness) while the sounds of the bowls, gong and other instruments help release blocked energy and relax you deeply.

Heather has been facilitating yoga, meditation and sound healing for 15 years. Since childhood, her love of music and nature has inspired her life and work.

Ricks’ background as a counselor and shamanic practitioner, poet and artist has led him to his current work as a bereavement counselor for hospice where he has integrated crystal bowls into his offerings.

No experience needed.

Accessible to all.

Limited space so please sign up in advance.

$25

Yoga with Brent Kuecker

June 29th and 30th

12:30 - 3:00pm

2 Days - 5 hrs of Yoga fused with functional movement training, meditation, breathing practices, and long Savasnas with musical accompaniment.

Asana Categories: Flow, Standing Poses, Hips, Twists, Backbends, and On The Back!

Saturday (12:30-3) - The Core Body: Practice to know your core, to move from the core, and to stay centered and fluid in movement and rest.

Sunday (12:30-3) - The Outer Body: Practice to know your extremities in a functional way, to move gracefully and integrally.

Express yourself and do the things you want to do with your unique body!

Both Classes are All Levels

1 class/$40 2 classes/$70

For more than 2 decades, people have been coming to Brent to learn about the practices of Yoga.

The most common reasons people come to him are for getting them out of pain, and understanding their body’s limits and potentials.

His students and friends tell him that he is compassionate, inspiring, and funny... but don’t take their word for it! Come take a class and see for yourself.