Meditation with Alexis Britton
Sunday February 9th 8:30 - 10:00 am
Discover meditation or deepen your practice.
All are welcome and all can do this!
Alexis will include different techniques each time.
All time spent in meditation is of benefit to our bodies, minds and hearts.
Welcome Megan Hall!
Evening Vinyasa
with Megan Hall
Beginning February 19th!
Wednesdays and Fridays 5:30 - 6:30 pm
Sound Bath!
March 9th
5:00 - 6:30 pm
Join Heather & Rick on a journey of sound for your body and soul.
They will guide you through just a few, very simple restorative yoga poses (you may also choose stillness) while the sounds of the bowls, gong and other instruments help release blocked energy and relax you deeply.
Heather has been facilitating yoga, meditation and sound healing for 15 years. Since childhood, her love of music and nature has inspired her life and work.
Ricks’ background as a counselor and shamanic practitioner, poet and artist has led him to his current work as a bereavement counselor for hospice where he has integrated crystal bowls into his offerings.
No experience needed.
Accessible to all.
$25
910 15th Street Anacortes, Wa 360.421.4655
