New Classes Beginning in October!
Celeste is offering
Sunday Morning Salute to the Sun!
Sundays 9:00 - 10:00am
Kristen will get you going on Wednesday Mornings with
Yin and Tonic (Morning Edition!)
Wednesdays 5:45 - 6:45 am ……yes, that’s AM!
Join Heather & Rick
for an evening of sound for your body & soul.
October 3rd!
This Friday Evening 6:00 - 7:30pm
They will guide you through just a few, very simple restorative yoga poses (you may also choose stillness) while the sounds of the bowls, gong and other instruments help release blocked energy and relax you deeply.
Heather has been facilitating yoga, meditation and sound healing for 15 years. Since childhood, her love of music and nature has inspired her life and work.
Ricks’ background as a counselor and shamanic practitioner, poet and artist has led him to his current work as a bereavement counselor for hospice where he has integrated crystal bowls into his offerings.
No experience needed.
Accessible to all
$25
A Blast of Bliss!
Anusara yoga Workshop
with Madhuri Martin
October 24, 25 & 26
We are born with the most incredible tools for ecstatic living - our senses, remembrance, imagination, intuition, and our miraculous, wise bodies.
Together we’ll explore the physical and deep inner yogic practices - each of us discovering our most unique expression of what it means to be deliciously, profoundly, ALIVE.
7:00 am Yoga
Monday - Friday
Start your weekdays right with Kristen and Magan!
Resistance Training
with
Christy Schneider
of