A Blast of Bliss!

Anusara yoga Workshop

with Madhuri Martin

October 24, 25 & 26

We are born with the most incredible tools for ecstatic living - our senses, remembrance, imagination, intuition, and our miraculous, wise bodies.

Together we’ll explore the physical and deep inner yogic practices - each of us discovering our most unique expression of what it means to be deliciously, profoundly, ALIVE.

Resistance Training

with

Christy Schneider

of

Unstoppable Personal Training

A one hour Introduction to resistance training.

Christy will lead you through techniques to start

your journey of building muscle, bone & strength.

All necessary for healthy aging!

Saturdays

September 13th & 27th

10:30 - 11:30

$20